Surya Namaskara

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17 Mar 2023

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Surya Namaskara - Saluto e invocazione al Signore Surya, il Sole ॐ ॐ ॐ Il Surya Namaskar è il saluto al Signore Surya ( il Sole ), il donatore di energia al mondo per l’auto vitalizzazione. Il Surya Namaskara è una combinazione di alcune posizioni Yogasana. È utile per il raggiungimento della concentrazione. Si tratta di una meravigliosa routine regolare di esercizio fisico, di preghiera e di culto, date dalle Scritture. Il Surya Namaskar dovrebbe essere eseguito prima del sorgere del Sole avendo di fronte l’est all’alba e recitare il mantra pregando il Signore Surya e offrendo incenso al sandalo, fiori, chicchi di riso con acqua o semplicemente offrite dell’acqua ed eseguite Il Surya Namaskara. È composto da 12 mantra che sono i diversi nomi del Dio Sole . Ad ogni postura corrisponde un particolare mantra. 1 Om Mitraya namah ( L

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