24 Seated Exercises

24 Seated Exercises 1. Band Abductions (0:27) 2. Band March (0:45) 3. Out Out In In (0:57) 4. Scapular Band Flys (1:12) 5. Pull Downs (1:29) 6. Band Rows (1:44) 7. DB Alt. Overhead Press (2:00) 8. Back Flys (2:13) 9. Alt  Bent Over Rows (2:30) 10. DB Halos (2:44) 11. Bench Russian Twists (3:05) 12. Bench Lean Backs  (3:20) 13. Bench V-Ups (3:34) 14. Single Leg Crunch (3:53) 15. Hinge and Twist (4:09) 16. Hurdle March (4:22) 17. March And Twist (4:40) 18. Seated 3-Way Calf Raises (5:03) 19. Band Hamstring Curls (5:25) 20. Band Leg Extensions (5:38) 21. Single Arm Chest Press (5:53) 22. Single Arm Band Row (6:08) 23. Battle Ropes Alternating Arms (6:22) Ropes Rainbows (6:36) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: