Ginastica Natural - Challenge #1

Test your performance with the Ginastica Natural Challenge #1 and push yourself to the limit! On the GN Challenge #1, we combine 3 exercises for differents parts of our body: - The FIRST exercise for Upper Body is named “The Spider Push-Up“. - The SECOND one is directional for Legs/Hips and is named “The Frog“. - The THIRD one is for Core and is named “Upper/Lower Abs“ The exercises should to be performed continuous and dynamic, according to the following order: - Spider Push