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Looking for some fresh exercises to practice on the pad? Well look no further! We’ve teamed up with Juan Carlito Mendoza to bring you brand new #vfPadLife exercises that wakeup your hands and your mind. Some will challenge your chops and others will challenge your timing and control, but all of them will empower you to keep perfecting your craft! This week’s exercise focuses on flam control and diddle control. Listen carefully as Juan breaks down this exercise featuring Swiss’s, Flam Taps, Flammed 5’s, Fl
