In this video, Bibi Gurprit Kaur talks to about the importance of meditation. Guiding us through the Bani (teachings) of Basant Ki Vaar, we learn about the effects that meditating on the name of Vaheguru (God) can have on us. Guru Granth Sahib Ji tells us that meditating on the name of Vaheguru for just 3 minutes can make a huge difference in our lives. Watch this amazing Katha to learn about how meditating on the name can help us in the long term. #Sikhi #Waheguru #Meditation --- Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. Please SUPPORT our work Contact us: Vaheguru Simran in the Intro and Outro is how Sikhs chant God's name. It's performed by Jagdeep Kaur of . Follow us online: ikhi
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