5 foods that are good for the skin - Foods good for clear skin

5 foods that are good for the skin. 1. Tomatoes contain Lycopene and lutein, which help strengthen the skin's ability to protect against UV rays from sunlight. This fruit is also rich in vitamin B which has anti-aging properties, reducing age spots and wrinkles. Vitamin B also contributes to cell repair and reduces hyperpigmentation and skin damage caused by sunlight. 2. Watermelon: This summer fruit is rich in lycopene, 40% more lycopene than the equivalent amount of tomatoes. Watermelon is mainly composed of water, so it also has the added benefit of moisturizing and supporting healthy skin. Red-fleshed fruits have more lycopene than yellow-fleshed fruits. 3. Cocoa: Plant-based flavanol compounds in cocoa have health benefits similar to lycopene. Consuming cocoa-rich drinks also helps increase blood flow and the skin's ability to retain moisture. Cocoa is the main ingredient in dark chocolate. Processed chocolate should be avoided because it may contain saturated fat, which is not good f