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Subscribe to our channel and discover 100's workouts and LIVE CLASSES on our website To get the full workout subscribe below and START FREE NOW. 👉Subscribe @ to follow the full video & 100’s full length workouts. Ready? Let’s go ! This 38 minute fitball flow will help you improve your balance, strengthen your CORE, move your spine, & build lean muscles. Let’s do this ! ✅ You need : 1 Mat 1 Fitball ⭐ For : Confirmed Beginner/Intermediate 🎯 Focus : CORE muscles & spinal articulation The buoyancy of the stability ball offers a cushion to the spine, its contours offer support & encourage full spinal range, it brings a bounce to our workout, and its instability that throws us off balance challenges the CORE like nothing else ! We will start today ✔playing with that bounce, ✔mobilizing the spine, then move into ✔back body, &
