TOP 10 MOVES OF 2010 workout

HONORABLE MENTION: BBM(LittleBeastM) -90degree pushups on perfect pushup bars Ether -Alternating 1 arm pullups neutral grip Ether -Front neck hold Turnikmen -Backflip mount/dismount Kippswing 1 arm Muscle up Kool Keith -1 arm Elevators Alexander “the Great“ -Human Flag Typewriters No Question -1 arm combo Zef -Horizons TOP TEN MOVES OF 2010: Zef - Front lever muscle ups on 1 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine Powerhouse -90degree planche dumbell routine Rick -9 level muscle up w/neagative B-Rock -Iron Cross/Typewriter muscle ups Young Beast (Prince Kong) -270 Dip/Muscle ups Niro (The Manimal) -360muscle up/Bar hop routine D-Nyce -Spider Man Set Young Beast -360 Dip Beast - 1arm Headbangaz “Get on ya Grind, stay on ya grind, till the wheels fall off“ -Doc