Day 1. 30-day Fit & Healthy - 30 Minute Full Body Home Workout Fat Burn

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8 Jan 2016

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50/40 Между основными упражнениями выполнять любое кардио движение. Можно выполнять на повторы: новички по 10 раз, средний уровень по 15 раз, продвинутые по 20 раз и кардио между упражнениями 40-60 секунд. 1. Curtsy Lunge & Curl-Right 2. Curtsy Lunge & Curl-Left 3. Down Dog/Dolphin Press 4. Sit to Stand Thigh Sculpt-Right 5. Sit to Stand Thigh Sculpt-Left 6. Side Plank Leg Lift-Right 7. Side Plank Leg Lift-Left 8. Windshield Wiper Dips 9. Lunge Jump Squats 10. Down Dog Toe Touch Stretch-Right 11. Down Dog Toe Touch Stretch-Left 12. Pretzel Lift-Right 13. Pretzel Lift-Left 14. Squat to Curtsy Lunge Kick-Alternating 15. Warrior Deadlift to Row-Right 16. Warrior Deadlift to Row-Left 17. Side Plank Hold-Right 18. Side Plank Hold-Left 19. Single Leg Frogger Pushup 20. Wood Chopper-Alternating Выполнить в 1-2 круга

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