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It's time to drill! Did you know that movement and dance is not only good for your health, but it's good for your mood as well? Let's talk math and level up your belly dance technique while breaking a sweat (and a smile!). In this video, I will take you through the details of a well-crafted 3/4 shimmy, the difference between a 3/4 and a triplet (and why that may have messed you up in the past) and how to actually make a true 3/4 shimmy happen cleanly and with control. We will practice and drill the movement slowly, eventually ramping up the speed to work our muscles and our stamina. Are you ready to sweat? Let's dance! ***** Like it, love it, want more of it? This class is from my full online Shimmy Intensive Course - learn more exciting shimmies and take your moves to the next level with me here! ***** A huge thank you to the amazing Lauren Checch
