New program ! Gear from @bodyengineers Happy Monday Everyone ! Salut la famille, jespre que vous allez bien et qu

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25 Oct 2021

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— New program ! 👀 — Gear from [club129048865|@bodyengineers] 🔥 — Happy Monday Everyone ! — Salut la famille, j’espère que vous allez bien et que vous avez passé un bon week-end ? Aujourd’hui j’ai décidé de sortir de ma zone de confort donc voici mon nouvel entraînement Épaules, pectoraux, triceps de ce lundi après midi. Bon entraînement! — 👇SAVE This 👇 1. Supinated Shoulder Press - 4✖️12reps. 2. Dumbbell Front Raises - 4✖️12reps. 3. Overhead Tri Extension - 4✖️12reps. 4. Dumbbell Skull Crushers - 4✖️12reps. 5. Plyometric Clap Pushups - 3✖️12reps. 6. Single Arm Incline Press - 3✖️12reps. — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #monday #shoulder #chest #tricep #malidatoussaid

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