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О ПОЛЬЗЕ КРЕАТИНА ДЛЯ РОСТА МЫШЦ | Александр Мирошников

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Разбирает мета-анализ: “Pashayee-Khamene F, Heidari Z, Asbaghi O, Ashtary-Larky D, Goudarzi K, Forbes SC, Candow DG, Bagheri R, Ghanavati M, Dutheil F. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis. J Int Soc Sports Nutr. 2024 Dec;21(1):2380058“. источник

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