Crane Walk Moving Meditation | 20-min Morning Qigong for Longevity with Vivien Chao

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6 May 2024

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Be soft and strong , relaxed and focused. 20 minutes of Crane Walk each day can open the meridians and promote healthy Qi flow. #Qigong #Taichi #WhiteCrane #MovingMeditation #Spinal Wave #MorningQigong #spinalwave #easyqigong #qigongforbeginners

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