Psychologists never tire of reminding us that the sound of water is a great meditation tool. Like any natural sound, including birdsong and forest noise, it is rhythmic, which affects our inner rhythms, creating a sense of calm. That is why in psychotherapy water is often used as white noise, which has a gentle soothing effect on patients. Sounds of nature increase the speed of thought processes. Studies have shown that they activate the cellular activity of the part of the brain responsible for creative inspiration, genius. The sound of water, whether it is a mountain stream, a small stream, a fountain in a shopping mall, sea waves, or even just water running from the tap, makes us calmer. The visual component plays an equally important role in this function of water. According to one study, not just interactions with water, but even pictures and photographs that feature water make us feel more satisfied with life. Many people choose the sound of water as the musical accompaniment
Hide player controls
Hide resume playing