Break your limits ! Atabek Maharramzade / Deadlift 160 kg x 13 reps / in Sparta Zabrat

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20 Jun 2016

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Without straps - Без лямок Without wraps - Без бинтов Without belt - Без ремня Without steroids - Без стероидов Only natural strengh - Только естественная сила Реально тяжело прибавлять . Надо что то поменять в подходе к тренировкам . Также параллельно начал работать над жимами стоя также многоповторно и жимами лежа . Тяжело дается также турник, всего на 10 раз, цель там на 30 раз минимум в одном подходе . Ничего, не будем сдаваться, надо продолжать работать .

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