2 Ways To Cope With Anger (That Actually Work)

➡️ Learn how to cure binge eating FAST: 2 Ways To Cope With Anger (That Actually Work) Are you struggling with anger and finding yourself turning to food for comfort? In this video, we'll share 2 Ways To Cope With Anger (That Actually Work). These practical anger management techniques will help you handle emotions without resorting to binge eating. Discover effective emotional regulation and stress relief methods that can enhance your emotional wellbeing. Learn how acknowledging your anger and expressing your emotions can make a significant difference. Don't let anger control you—take charge with these proven strategies. 🔗 LINKS: - The Binge Cure BOOK: - The Binge Cure JOURNAL: - Color Yourself Confident: - Binge Cure Accelerator Program: - From Binge to Balance: - SHOP MUGS & Inspiring Products: 🛜MY OTHER SOCIALS: - My website: - Apply to work with me: - Facebook: - Instagram: - TikTok: @ ❤️ FREE goodies: - The Binge-Buster Roadmap: 🍿 WATCH NEXT: ➡️ 40lbs Lighter: ➡️ Inner Critic vs Binge Eating: ➡️ 7 MAJOR Therapist Red Flags: ➡️ Keto Diet Is Not Sustainable: ➡️ Stop Emotional Eating with This Surfing Trick - WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 45 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. ⌚️Timestamps: 0:00 - Introduction 0:31 - Zoom Out 01:13 - Express Your Emotions Without Judgment #AngerManagement #HealthyCoping #StressRelief