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Тренировки дома - 7 - Quarantine Home Training - JKA Karate Kumite

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[Русский язык внутри!] Lesson 7 - KUMITE 20 more minutes of Basic Karate Kumite Lesson for my subscribers who cannot leave their homes for current time. Today we are going to practice BASIC JKA Kumite together. 1. Warm up. 2. Gyakuzuki in 3 distances. 3. Yoriashi and Taisabaki. Let's stay energised! [Русский язык внутри!] Урок 7 - Кумитэ Еще 20 минут Базового Урока Каратэ Кумитэ для моих подписчиков, которые не могут покинуть свои дома в настоящее время Сегодня мы собираемся практиковать основы кумитэ

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