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8 Point Plank Abdominal Challenge

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**Disclaimer** This an advanced routine. If at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance for the days to come. - PRACTICE FOUNDATION TRAINING EVERYWHERE -- Access FT Streaming with your Mac or PC, iOS and Android apps TV Apps now available: Apple TV, Roku, and Amazon Fire TV

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