Релакс - 25

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11 Nov 2024

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Выполнение упражнений направлено на улучшение осанки и гибкости суставов, снятие стресса, избавление от телесных зажимов, улучшение психоэмоционального состояния. Успокоение нервной системы происходит посредством мышечного расслабления и растягивания. Класс рекомендован для лиц всех уровней физической подготовленности. Инструктор – Успенская Анна Наши страницы в социальных сетях: Telegram — YouTube - @Loko1936 Rutube - Слушайте наш подкаст о фитнесе, психологии и здоровом образе жизни ВКонтакте - #ЛокоЗож #локофитнес #онлайн_тренировки #зож #локомотивация #Локомотив #релакс

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