Relaxing Music 432 Hz | Free Meditation Music 432 hz

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30 Jan 2024

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#meditasyon #meditation #relaxingmusic Meditasyon, zihinsel farkındalığı artırmaya, rahatlamaya ve içsel huzuru bulmaya yönelik bir uygulamadır. İşte meditasyonu başlatmak ve uygulamak için temel bilgiler: Rahat Bir Pozisyon Alın: Oturarak veya yatarak meditasyon yapabilirsiniz. Otururken, omurganızın doğal bir şekilde dik olduğundan emin olun. Ellerinizi dizlerinize yerleştirebilir veya avuç içlerinizi yukarı doğru çevirebilirsiniz. Yatarak meditasyon yaparken, vücudunuzun rahat olmasına dikkat edin. Dikkatinizi Odaklayın: Gözlerinizi kapatabilir veya hafifçe kapalı bırakabilirsiniz. Dikkatinizi nefes alışverişinize veya belirli bir kelimeye (mantra) odaklayabilirsiniz. Nefes Tekniği: Nefesinizi düzenlemek, meditasyonun önemli bir parçasıdır. Yavaş ve derin nefes al&

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