How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

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8 Jan 2019

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In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action - the target muscles, the synergists, and the stabilizers in these exercises. Liked this video? Please give it a thumbs up and share it with your friends. For 4000 more videos like these, visit our website: and download the free trial of Muscle & Motion - Strength Training. - Watch det

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