Training With Will Anglin - Episode 1 - Power Endurance

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22 Jun 2017

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Протокол тренировки силовой выносливости: Лазаем 20 секунд, Отдых в течение 10 секунд, Повторитете это 8 раз И это один сет, попробуйте и посмотрите, сколько вы можете сделать сетов.

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