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This is a longer than normal video as I can't deliver this information in five minutes. If you are struggling with a Dysregulated Nervous System, poor Vagal Tone, PTSD, Anxiety, or Stress, I would strongly advise you to take the time to watch this video. Especially if you have autoimmune issues relating to unresolved traumas. That is exactly what happened to me and this is how I started to heal. I cover the therapeutic process called Subjective Emotive Brief Therapy (SEBT). SEBT was developed by my colleague Dr. Pradeep Chadha, and I combine SEBT with neuroscience in my performance clinics. I have split the lesson into chapters so you can take your time. There is a lot of information here and you may need to consume it over a few separate sessons. ----- CONTENTS OF VIDEO -------------------------------- 0:00 - Introduction 01:36 - Chapter 1 Managing Traumatic Memories (the bottle) 04:45. - Chapter 2 - How can we reduce the trauma and increase flow-state.
