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TAI CHI 10 STEPS FOR BEGINNERS Taiji is one of the most advance martial arts you can practice People think that its only for old people but its not. In reality taiji stands for grand ultimate fist and its China's highest states of fighting in self defense. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi is a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements and by doing so it generates tremendous Qi and circulates throughout the body. The direction, the flow of the energy and power within the body are controlled by the forms. Done correctly, the form stimulates the energy and power, freeing up blocked pathways.
