Energy Shot | 17 ДЕНЬ

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5 Feb 2019

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День Семнадцатый марафона Energy Shot Привет, друзья! Меня зовут Вера Грачева. Я дипломированный учитель по Кундалини йоги в пространстве Сат Нам Расаян, Трансформационный тренер-регрессолог, мама троих детей. Социальные сети: Instagram: @ya_vera VK: Facebook: Каждый день мы будем вместе с вами делать 5-ти минутную утреннюю зарядку для того чтобы весь день прошел активно и правильно. Давайте вместе со мнй! Марафон Energy shot продлится ровно 21 день, именно за это время вы приобретете полезную и простую привычку! ДЕНЬ #17 1. Делаем упражнение “Звезда“. 2. Упражнение для связи с интуицией. Делаем два вдоха через рот и один резкий выдох через нос. Концентрируемся на кончике носа. Продолжительность 1 минута. 3. Прорабатываем позвоночник. Вытягиваем руки наверх и делаем наклон вперед и беремся за большие пальцы ног. Делаем надавливания на ногтевые пластины в

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