3-Minute Leg & Ab Workout | Martial Arts | MMA UFC | Taekwondo | Kickboxing | Farid Berlin

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13 Dec 2023

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FOLLOW ▼▼▼ ► Instagram:► @FARIDBERLIN ► Facebook►: ►Begin Your Transformation NOW!!! ► ➡►Begin Your Transformation NOW!!! ► ► ► ►best Tricks to do all explosive Push ups! ►20 Crazy Extreme Push Ups ►Dragon Flag ►HARDEST ABS EXERCISE in the WORLD!!! ►Transformation breakfast : ►Muay Thai push up; ►New Record For in./mThe fastest Punches in the world: ------------------------------------------------------------------ Musik: Song:

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