Мы провели тесты, чтобы проверить теорию о связи максимальной скорости бега с хода и прыжка с места с результатом в беге на длинные дистанции. Источники: Running Science — Owen Anderson Noakes, T. et al. Peak treadmill running velocity during the VO2 max test predicts running performance. Journal of Sports Sciences, Vol 8 (1), 1990. Paavolainen, L. et al. Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of Applied Physiology, Vol. 86 (5), 1999. Sinnett, A. et al. The Relationship between Field Tests of Anaerobic Power and 10-km Run Performance. Journal of Strength and Conditioning Research, Vol. 15 (4), 2001.
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