German Hidden Exercises | FAT BURNING MORNING ROUTINE

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16 Mar 2024

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Rutinitas rumah terbaik yang dapat Anda lakukan di rumah untuk menguatkan tubuh adalah yoga atau olahraga rutin setiap pagi dan Anda akan mendapatkan manfaat yang luar biasa dari senam dasar panggul ini, senam ini lebih baik lagi untuk latihan kegel, lakukan rutinitas pagi ini setiap hari, dan tingkatkan kesehatan Anda bersama kami! 00:05 Lower Strength 00:52 Adductor Stretch 01:39 Glute Bridge against Wall 02:26 Glute Bridge Abduction against Wall 03:13 Glute Bridge Walk 04:00 Inner Thigh Pulse 04:47 Lying Hip Circle 05:34 Rocking Frog Stretch 06:21 Table Top Bridge 07:08 Seated Alternate Wide Side Adduction 07:55 Shin Box Switch #yoga #stretching #warmup #workoutfromhome

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