THE COMPLETE STRETCHING VIDEO GUIDE || ACHILLES TENDON STRETCHES

THE COMPLETE STRETCHING VIDEO GUIDE PART TWO: ACHILLES TENDON PRIMARY MUSCLES INVOLVED IN THESE STRETCHES : Soleus SECONDARY MUSCLES INVOLVED IN THESE STRETCHES: Flexor hallucis longus Flexor digitorum longus Tibialis posterior Peroneus brevis Peroneus longus INJURIES WHERE THESE STRETCHES MAY BE USEFUL: Medial tibial pain syndrome (shin splints) Achilles tendonitis Posterior tibial tendonitis Achilles tendon strain Calf strain SPORTS THAT BENEFIT FROM THESE STRETCHES: Running Basketball Rugby So