GLats

Probably my favorite Single-Leg Deadlift variation. The goal is maintain neutral structure and keep the back foot as light on the ground as possible. Though, i would classify this as a ’stability/stabilizer’ exercise, it can be particularly potent to the posterior chain. Common form faults: • Spinal Rotation --- Dropping the loaded shoulder --- Raising the unloaded hip • Thoracic Rounding • Bent posterior leg I don’t have any good non-tactile cues for the rotation, but “proud chest’ and “reach“ your solid posterior leg back will help. NOTE - This exercise will expose all kinds of stability compensations. Warm-up your intrinsic foot strength!