Box Jump (Front)

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23 Jun 2014

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1. Фронтальные запрыгивания на плиобокс. Фронтальные запрыгивания на плиобокс являются одним из наиболее часто используемых плиометрической упражнений, потому что оно очень эффективно увеличивает вертикальный прыжок. Оно укрепляет четырехглавые и ягодичные мышцы, которые необходимы для прыжков. • Поставьте плиобокс высотой 6 дюймов перед собой. • Присядьте, ноги находятся на ширине плеч. • Резко выпрыгните вверх, используя все ваше тело, в том числе ваши руки. • Мягко приземлитесь в присед на

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