7 minutes qigong for melting belly fat #qigong

🌟🌟🌟Watch the entire video before doing it! Qigong (or khí công Vietnamese) is famous for losing weight and belly fat naturally. After doing this for many months and kiat jud dai, I'm happy to show you how I made my belly fat lose gradually and seem not stiff anymore. ✨This qigong workout focuses on breathing and is a knee-friendly exercise that will fit everyone. Enjoy your next 7-minute video to melt belly fat. 0:00-0:42: qigong is good for melting belly fat 0:42-0:45: notes before doing this simple qigong 0:45-1:06: hold your straight legs tight at 45 degrees. Lift your head 1:06-1:28: move your legs up and down 1:28-1:49: cross your legs like scissors 1:49-2:23: rest for 30 seconds 2:23-3:40: set 2 3:40-4:22: set 3 4:23-5:35: rest for 1 minute 5:35-6:48: pull your leg alternatively as close to your belly as possible. Inhale by the nose and exhale by mouth. Do it in 1 minute 6:48-7:00: rest for 5 mi