HIIT с гирями и скакалкой - без бёрпи, Ёжики! Лечебное Fullbody для рельефа и выносливости

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5 Sep 2022

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5 кругов: 1 минута) Толчок гирь (обычный или по длинному циклу) 2 минута) Приседания с выпадами (гири на плечи) 3 минута) Тяга к поясу румынская 4 минута) Складка на пресс 5 минута) Прыжки через скакалку Отдых - 30“ - 10 повторов на трицепс (французский жим или обратные отжимания)

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