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Deep sleep is an essential part of our daily life. It is the time when our body and mind can relax, rejuvenate and heal. Unfortunately, many of us struggle to get the quality sleep we need to function optimally. If you're someone who struggles with falling asleep or staying asleep, you're not alone. One natural way to improve your sleep is through the practice of Om chanting with delta waves. In this post, we'll discuss how Om chanting with delta waves can help you find inner peace, relax, and meditate for three hours. What is Om Chanting? Om chanting is an ancient practice that has been used for centuries as a way to connect with a higher power, promote healing, and reduce stress. The Om sound is considered the most sacred sound in Hinduism, Buddhism, and Jainism, among other religions. Chanting Om is said to create a vibration that resonates with the universe, promoting harmony and balance within the body and mind. What are Delta Waves? Delta waves are a type of brain
