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Soothing chillstep tunes are great for your background while working, studying or relaxation. This playlist will calm your mind and help you to stay concentrated. How to Stop Feeling Anxious Right Now? There are steps you can take the moment when anxiety starts to take hold. Try these expert-backed suggestions to relax your mind and help you regain control of your thoughts. 1. Stay in your time zone. Anxiety is a future-oriented state of mind, so reel yourself back to the present. 2. Fact-check your thoughts. People with anxiety often fixate on worst-case scenarios. To combat these worries, think about how realistic they are. 3. Breathe in and out. Deep breathing helps you calm down. 4. Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. 5. Stay away from sugar. That chocolate bar can do more harm than good, as research shows that eating too much sugar can worsen anxious feelings. Replace it with a glass of water or a protein. 6. Watch a funny video. Laughing is a good prescription for an anxious mind. Stay safe and enjoy our playlist! If you enjoyed this video like, comment or subscribe to the channel. 🙏 Join our English-speaking Discord to get in contact with us and fellow music lovers. ❤️ Genre: Electronic music Style: Chillstep Mood: Inspiring, Smooth, Peaceful, Soothing, Calm Feature: Without Lyrics 📹 Similar videos ► ► ► ► ► ► 🎧 Tracklist ► 00:00 Cahb - Secrets ► 06:34 Isolated - Ages ► 09:26 Oslo - Terrible Faults (Michael St Laurent Remix) ► 13:21 AK - City Of Dreams ► 16:48 Unknown Artist - Quokka Horizon (Tacit Remix) ► 22:03 Kvile - Summer Memories ► 26:14 Oscuro - Wander ► 29:39 Sappheiros - Motionless ► 33:54 Oscuro - Forever Waiting ► 37:58 Jay Hifive - Dreamland ► 41:24 Vexaic - I Will Find You 📷 Image author Redacted Redacted #RelaxMusic #ChillMix #WorkMusic
