Doing a Natural Kidney Cleanse at Home | Nuse Healthy

1. Hydration is key The adult human body is composed of almost 60 percent water. Every single organ, from the brain to the liver, requires water to function. As the filtration system of the body, the kidneys require water to secrete urine. Urine is the primary waste product that allows the body to get rid of unwanted or unnecessary substances. When water intake is low, urine volume is low. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones. It’s crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. This is especially important during a kidney cleanse. The recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively, according to the Institute of Medicine. 2. Choose foods that support kidney health Grapes Grapes, peanuts, and some berries contain a beneficial plant compound called resveratrol. In one animal study, researchers fo