Guest
Coach Scott shares a wonderful pedaling drill that will increase your leg strength and foot stability. The drill works directly from the pedal efficiency video that the coach shared (see link below) and will part of a series of 'leg strength videos' Link to pedal efficiency video Want more from Coach Scott? Join the video podcast ‘Ask the Cycling Coach’ LIVE every Monday at 19:00 GMT Plus, by subscribing and hitting the notifications you will get access the LIVE indoor cycling workouts that the coach does every week. Do want to chat about your training or coaching? Contact: kineticcyclecoaching@ Or book a friendly chat via the website link below Need a Bike Fit for the Coach – then you are in the best place – click below. Connect via social media Socials Facebook: Instagram: @kineticcyclecoach Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz Coach Bio I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂
