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So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) - No Repeat - Stronger Together! WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Equipment, No Repeat, 30 Different Exercises All Exercises: Warm Up Air Squats Jumping Jacks Dead Bugs Lunge Stretch Half Burpees Lower Body Jumping Squats Squat Pulses Wall Sit Glute Bridge Right Leg Glute Bridge Legt Leg Reverse Lunges Burpees Star Jumps Upper Body Pike Push Ups Pike Push Up Hold Hand Release Push Ups Low Push Up Hold Shoulder Taps Diamond Push Ups Back Extensions Superman Hold Abs Low Plank Climbers One Leg Plank Right Leg One Leg Plank Left Leg Commandos Side Plank Left Side Side Plank Right Side Bicycle Crunches Leg Raises Hollow Hold D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : 🥛 Post Workout Shake: (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: Lens: Tripod: Microphone: 💪🏼 MY HOME TRAINING GUIDE: » Subscribe to my Channel for weekly workouts: » Instagram: » Facebook: ✉ Contact (business inquiries): anna@
