Jason Khalipa

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27 Mar 2024

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Сегодняшняя тренировка Train Hard Force: Эмом x 16 МИНУТ МИН 1–1:00 Жим штанги лежа узким хватом (50/35) МИН 2 – 1:00 БД в наклоне (35/20) МИН 3 - 1:00 ДБ Альт. Керлы (выбор спортсмена) МИН 4–1:00 Выбор кардио (легкий) Восстанавливаться НА ВРЕМЯ 20 берпи 60/45 калорий гребля или велосипед 20 берпи 40/30 калорий гребля или велосипед 20 берпи Гребля 20/15 калорий или велосипед У меня заняло 11:27 Увеличьте темп и продолжайте усердно тренироваться!

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