What a Judo practice looks like

This is What a judo practice looks like at Kokushi Budo. We start with line up. Try to emphasize clearing your mind and leaving your day behind. This is where you should put yourself in the learner's mindset. We start our warm up. Lots of dynamic stretching and functional movements. We want to prepare our bodies for the training ahead. We do breakfalls. Back, Side, Rolls. I try to limit instruction time to 5 minutes. I want you to drill and do the techniques. Not be able to write a dissertation