POPULAR Systema 4 Pillar Flow Exercise!

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4 Dec 2021

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A Short popular clip that combines the Systema four pillars (push up, sit up, squat and leg raise) into one smooth flow. For a free gift go to: NEW: Matt Hill's new books: Systema Health & Systema Combat are now available on Amazon as paperback and ebook. Downloadable drills are also available on .

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