7 Armbar Drills From Side Control And Knee On Belly

In this video I show 7 Armbar Drills from Side Control and Knee On Belly position. I start with the basic shin in armbar and a couple of other variations. Then I move into a combination of knee on belly, passing and sweeping leading into the armbar. You can substitute any of the passing or sweeps for your particular favorites that cause you to end up in a side control or knee on belly positions. These armbar drills and movements are a great way to build speed for your submissions and