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It is possible to overcome the daily experience of pain and discomfort by engaging in regular physical activity, especially when supervised by a physiotherapist. Staying motivated and following an exercise routine can help you feel better. Exercise can be defined as any form of movement. Stress can be relieved by breathing slowly and relaxedly, such as box breathing. From the head to the toes, progressive muscle relaxation involves tensing and relaxing each muscle group for 10 seconds. Avoid muscles that are painful and concentrate on breathing. Imagine a calming scene, such as a sunny afternoon in nature with green trees and birds singing. Make time for relaxing activities such as taking a warm bath, reading a book, or creating something. To integrate activity into your life in a way that is natural, you must find ways to make it a part of who you are. Despite the convenience of the elevator, stairs are a great form of exercise. Whether you are working around your home or at the sto
