Simplified Tai Chi 24 Form with Vivien Chao

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4 Oct 2023

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Inner peace is a choice. Practice this art of moving stillness with Vivien to find your inner balance and transform your energy! There’s something magical about spending time among the birds and the trees. This video is filmed at Creasey Mahan Nature Preserve. Yang Style Tai Chi 24 Form 楊氏二十四式太極拳 00:00 - Start 0:22 - 1. Commencing - (Qǐ Shì, 起勢) 0:42 - 2. Part the Wild Horse's Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃) 1:10 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅) 1:20 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步) 1:46 - 5. Playing the Lute - (Shǒu Hūi Pí Pā, &

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24. Closing Shush. .

4 months ago

00:00:10

24. Closing Shush. .

1 25%

23. Cross Hands (Shzshu. ).

4 months ago

00:00:10

23. Cross Hands (Shzshu. ).

1 90%

22. Apparent Close (Rfng shb. ). Withdraw and Push as if Closing a Door.

4 months ago

00:00:09

22. Apparent Close (Rfng shb. ). Withdraw and Push as if Closing a Door.

1 49%

21. Turn Body. Deflect. Parry. and Punch (Zhun shn Bn ln chu.

4 months ago

00:00:13

21. Turn Body. Deflect. Parry. and Punch (Zhun shn Bn ln chu.

1 20%

20. Fan Through Back (Shn tng b. ). Fan Penetrates Back.

4 months ago

00:00:06

20. Fan Through Back (Shn tng b. ). Fan Penetrates Back.

1 16%

19. Needle at Sea Bottom (Hid zhn. ).

4 months ago

00:00:09

19. Needle at Sea Bottom (Hid zhn. ).

1 25%

18. Shuttle Back and Forth (Yuzu yn chunsu.

4 months ago

00:00:15

18. Shuttle Back and Forth (Yuzu yn chunsu.

1 87%

17. Right Lower Body and Stand on One Leg (Yu Xi sh dl. ).

4 months ago

00:00:13

17. Right Lower Body and Stand on One Leg (Yu Xi sh dl. ).

1 90%

16. Left Lower Body and Stand on One Leg. Zu Xi sh dl. .

4 months ago

00:00:11

16. Left Lower Body and Stand on One Leg. Zu Xi sh dl. .

1 85%

Body and Left Heel Kick. Zhun shn zu dng jio. .

4 months ago

00:00:10

Body and Left Heel Kick. Zhun shn zu dng jio. .

1 31%

14. Strike to Ears with Both Fists. Shung fng gun r. .

4 months ago

00:00:05

14. Strike to Ears with Both Fists. Shung fng gun r. .

1 44%

13. Right Heel Kick. Yu dng jio. . Separate Right Foot. Kick with Right Foot.

4 months ago

00:00:10

13. Right Heel Kick. Yu dng jio. . Separate Right Foot. Kick with Right Foot.

1 37%

12. High Pat on Horse. Go tn m. . Step Up to Examine Horse.

4 months ago

00:00:09

12. High Pat on Horse. Go tn m. . Step Up to Examine Horse.

1 56%

11. Single Whip. Dn bin. .

4 months ago

00:00:10

11. Single Whip. Dn bin. .

1 78%

10. Wave Hands Like Clouds (Ynshu. ). Cloud Hands. Cloud Built Hands. Wave Hands in Clouds.

4 months ago

00:00:15

10. Wave Hands Like Clouds (Ynshu. ). Cloud Hands. Cloud Built Hands. Wave Hands in Clouds.

1 85%

9 Single Whip. Dn bin. .

4 months ago

00:00:12

9 Single Whip. Dn bin. .

1 44%

8. Right Grasp Sparrow's Tail (Yu Ln qu wi. ).

4 months ago

00:00:15

8. Right Grasp Sparrow's Tail (Yu Ln qu wi. ).

1 19%

7. Left Grasp Sparrow's Tail (Zu Ln Qu Wi. ). Grasp the Bird's

4 months ago

00:00:15

7. Left Grasp Sparrow's Tail (Zu Ln Qu Wi. ). Grasp the Bird's

1 94%

6. Reverse Reeling Forearm (Zu yu Do jun gng. ). LEFT and

4 months ago

00:00:15

6. Reverse Reeling Forearm (Zu yu Do jun gng. ). LEFT and

1 9%

5. Playing the Lute (Shu hi Pp. ).Strum the Lute. Play Guitar.

4 months ago

00:00:08

5. Playing the Lute (Shu hi Pp. ).Strum the Lute. Play Guitar.

1 54%

4. Brush Knee and Step Forward (Zu yu lu x o b. ). LEFT and RIGHT

4 months ago

00:00:15

4. Brush Knee and Step Forward (Zu yu lu x o b. ). LEFT and RIGHT

1 40%

3. White Crane Spreads Its Wings. (Bi h lang ch. ). Stork/Crane Reveals

4 months ago

00:00:09

3. White Crane Spreads Its Wings. (Bi h lang ch. ). Stork/Crane Reveals

1 18%

2 Part the Wild Horse's Mane (Zu yu y m fn zng. 分

4 months ago

00:00:15

2 Part the Wild Horse's Mane (Zu yu y m fn zng. 分

1 22%

Yang Long Form Is Not Just More Movements To 24 Form Tai Chi

5 months ago

00:16:44

Yang Long Form Is Not Just More Movements To 24 Form Tai Chi

19 17%

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