2 must do exercises for mid back pain. The 2nd one feels great..

Mid back or thoracic spine pain is sometimes caused from a lack of the thoracic spine’s ability to extend or flatten. A foam roller is an inexpensive way to stretch and regain some of our lost mobility. Mid back tightness can also cause pain down our shoulders in to our arms and hands. Watch the video to see how to do 2 foam roller exercises for mid back pain and shoulder tightness.