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Hey Gorgeous, Let's Get Moving and Groove That Body Into Shape! 🌟✨ Welcome to your next favorite home workout, babes! If you're looking to shed some pounds and sculpt that killer hourglass figure, you've clicked on the right video. Over the next 14 days, we're going to sweat it out with some bomb standing exercises that'll have you feeling fierce and fabulous. No jumping, no equipment – just you, your determination, and this high-energy routine. Let's crush those weight loss goals together! 💪🔥 Results That'll Have You Slaying in No Time! 💃👏 Stick with me, and you'll see some serious changes. These standing exercises are designed to: ✅ Torch calories and burn fat 🔥 ✅ Define and strengthen your core for that snatched waist 🏋️ ✅ Enhance your natural curves by toning those glutes and thighs 🍑 ✅ Boost your metabolism and energy levels ⚡ ✅ Improve your posture and confidence 🦋 Keepin' It Real and Safe, Babe! 🛑❗ Before we hit the ground running, let's keep it 100 – safety first. This workout is low impact and perfect for those who want to avoid stress on their joints. However, if you're dealing with any of the following conditions, let's talk to a doc before you start this program: ✅ Heart conditions ❤️🩹 ✅ High blood pressure ⚠️ ✅ Bone or joint issues 🦴 ✅ Pregnancy 🤰 ✅ Recent surgeries 🏥 HOME WORKOUT PLAN (time codes): 00:00 Introduction (Warm-up) 00:12 Prisoner Walks In Place 01:23 Prisoner Front Tap 02:33 Step Out & In 03:43 Double Side Step Arm Swing 04:53 Double Side Step Arm Circle 06:03 Rest time (Workout) 06:23 Overhead Squat 07:22 Swing Back Knee Drive 08:32 Twist Squat 09:21 Rest time 09:51 Cross Crunches To Leg Lift (L) 10:42 Cross Crunches To Leg Lift (R) 11:31 Pendulum Arm Side Raises 12:04 Squat To Side Leg Raise 13:00 Rest time 13:30 Rise and Plie 14:31 Butt Kicks 15:41 Oblique Twist Squat 16:42 Rest time 17:12 Lateral Taps 17:37 Hip Swirls 18:12 Squat To Hip Opener 19:23 Rest time 19:53 Plie Squat Front Tap 20:52 Side Step Swing 21:41 Curtsey Squat 22:38 Rest time 23:08 Squat To Side Crunch 24:18 Standing Twist Crunch 25:28 Plie To Cross Crunch 26:36 Rest time (Hiccup) 27:06 Standing Sky Reaches 28:16 Cross Touch To Reach Up 29:26 Standing Half Bends 30:36 Workout end Wrapping It Up Like a Pro! 🎁💖 You're about to embark on a fitness journey that's going to transform your body and mind. Remember, consistency is key, and your vibe attracts your tribe – so let's keep each other motivated. Share your progress, support your fellow fitness queens, and let's get that hourglass figure in just 14 days. You got this, girl! 👊💕 Now, if you're ready to get started, hit that play button and let's slay this workout together! 🔥💃 Remember to like, subscribe, and ring that bell for more workouts that'll keep you looking and feeling like the queen you are. Let's do this! 💪👑🔔 #standingworkout #weightlossworkout #hourglassfigure #nojumpingworkout #homeworkout #noequipmentworkout #hiitworkout
