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Today i focus more on building up strength and stability. There are so many different ways of doing that and it felt right to do some capoeira technical rudiments in a calisthenic manner. Enjoy and don’t forget to subscribe, like and share! Stay Tuned! #capoeirawithboto I’ll be happy to hear from you, get in touch through: Instagram: Facebook: Twitter: Website: COMMENT Guidelines: I welcome everyone to my channel, that counts as my backyard. I want to treat you to a useful and entertaining video each time you come by. In each video I put a lot of work and dedication and hope that as my guest you are polite, respectful and display some decency. I am sure you would expect the same, wouldn’t you? Because rude or irrelevant comments do not match with my training approach, I delete comments if I see that the guideli
