70 Great Body Weight Workout Routines Supercharged By The Weighted Vest

Body Weight Workout Routines are extremely effective, because you can do them anywhere, with no equipment, and you can get rid of the excuses that hold you back. BUT, after a while you plateau and you need to add weight. How do you do that safely and easily? Meet the Weighted Vest! We use this vest in pretty much every routine we do, because it adds weight right to our body, working us harder and supercharging results!