The Best Stretch for T-Spine Rotation - Stick Mobility Exercise

This is the best stretch for T-spine rotation. It accesses a deeper range of motion through the upper torso and the thoracic spine. By kneeling on both knees, the hips are blocked from movement, which allows for true T-spine movement as you are rotating your body. A single stick, either a 4 or 5-footer depending on your height, and a slider are used in this stretch. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of f