Guest
Step into the gym with Lee Priest for an in-depth tutorial on mastering the leg press machine, a cornerstone piece of equipment for any serious leg day workout. In this comprehensive guide, Lee breaks down everything you need to know to elevate your lower body training, from foot positioning and range of motion to calf raises, and the nitty-gritty of reps, sets, and selecting the right weight. Lee kicks off the video by explaining the crucial role of foot placement on the leg press platform, demonstrating how slight adjustments can target different muscle groups and enhance your overall leg development. He then dives into the importance of range of motion, debunking common myths and offering professional advice to maximize effectiveness while minimizing injury risk. But that's not all — Lee also shares his expertise on incorporating calf raises into your leg press routine, a lesser-known technique that can lead to impressive calf strength and size gains. Plus, get ready to take notes as he covers th
